Can You Read a Book In a Sauna? Everything you need to know!

Can you read a book in a sauna

Saunas have been the perfect spaces to enhance your physical and mental wellbeing for centuries. Originally a Finnish practice, they have become an essential feature in gyms and fitness centers worldwide. After a stressful day at work, there is no better way to relax than stepping into a red-hot sauna and allowing all your worries … Read more

8 Best Infrared Sauna Blankets – Unbiased Reviews with Complete Buyer’s Guide

Best Infrared Sauna Blankets

These infrared sauna blankets are meant to provide you with high-intensity light and heat that enters your tissues and opens up your pores. So, trust us when we say there is no better feeling than getting yourself an infrared sauna blanket. So, that is the very reason we have brought some of the finest and Best Infrared sauna blankets, so you don’t have to go through any hassle.

8 Best Outdoor Saunas in 2022 – A Complete Buyer’s Guide and Honest Reviews

Best Outdoor Saunas

With so many options out there in the market, it can get really confusing, but don’t worry we’ve got you’ve covered. In this article, we have reviewed the 8 best outdoor saunas you need to get for your homes in 2022. We have provided you with a complete guide; to help you understand which one is best suited for your needs, so you can make the right choice. Before diving in to the details, let’s start with a brief look at our top 8 picks.

10 Benefits of Infrared Sauna Blanket | Does Sauna Blanket Help Lose Weight?

Benefits of Sauna Blanket

Well, infrared sauna blankets have become all the hype recently, and they are an absolute favorite of celebs and influencers mainly because of the benefits of infrared sauna blankets. So, keep reading as we will unearth those benefits for you. Infrared sauna blankets are known to reduce your weight as they are famous for speeding up your metabolism. Experts also say that these blankets burn the fat in your body through the sweat, and if you start a mild diet by using your infrared sauna blanket, you can get into your ideal shape.

Pros and Cons of Infrared Sauna

Pros and Cons of Infrared Sauna

Infrared saunas use infrared rays, a region of the electromagnetic spectrum. These penetrate through the body and heat up your body directly by raising the body temperature without warming the outside air. These saunas are quickly gaining recognition in the medical world due to their innumerable benefits. However, with benefits, there are also some downsides. Below we have outlined the pros and cons of Infrared sauna.

Propane Gas Sauna Heaters | How Do They Compare with Electric Sauna Heaters

Propane Gas Sauna Heaters

Gas Sauna Heaters are of two types: propane gas sauna heaters and natural gas sauna heaters. Compared to electric sauna heaters, gas heaters are a much more efficient and cleaner choice. Moreover, although they have a higher upfront cost, they are much cheaper to maintain and operate as the gas requires low energy costs. Thus, gas heaters are a much better option in the long run.

Does Sauna help with Inflammation?

Does Sauna help with Inflammation

Does Sauna help with Inflammation? In terms of Inflammation, Infrared Saunas have been proven to naturally reduce inflammation by targeting the core of inflammation. Infrared Saunas differ from the conventional ones in the way they use heat; Conventional Saunas use heaters that heat up the air (room) to high temperatures between 65 degrees to 90 degrees Celsius, this hot air then heats the user.

How to clean an Infrared Sauna? A Complete Guide

How to clean an Infrared Sauna

The question that arises here is how to clean an infrared sauna efficiently. As infrared saunas are different from traditional saunas and use infrared rays instead of wet steam, their interior does not get. This decreases the risk of mold and bacteria growing on sauna benches, floors, and walls. In addition to this, many infrared heaters produce negative ions that themselves purify the air inside the sauna. Therefore, it is very easy to clean them.