10 Benefits of Infrared Sauna Blanket | Does Sauna Blanket Help Lose Weight?

In stressful times like these, we all love a relaxing day in a sauna. But, what if we tell you that you can get all the benefits of a sauna at home and that will not even cost you an arm and a leg?

Well, infrared sauna blankets have become all the hype recently, and they are an absolute favorite of celebs and influencers mainly because of the benefits of infrared sauna blankets. So, keep reading as we will unearth those benefits for you.

Benefits of Infrared Sauna Blankets

Even though infrared sauna blankets have numerous benefits, we are going to list the top 10, so you have a complete idea of why you should be using this blanket.

1. Balances Blood Pressure

People who go to the sauna regularly know what this benefit is all about because regular trips to the sauna can bring your blood pressure to an optimum level. So, infrared sauna blankets provide you with the same benefits of balancing your blood pressure.

If you are a beginner, your blood pressure might increase initially, but after using the infrared sauna blanket a couple of times, you will notice that it reduces your blood pressure. There is a lot of research on saunas and their benefits on blood pressure which is also applicable for infrared sauna blankets.

2. Helps with Body Aches

Infrared sauna blankets help a lot with body aches because of their relaxing effect. It is proven that a sauna reduces the stress in your body, resulting in a reduction of pain and aches, but who even needs research when we already know how soothing saunas are.

Infrared sauna blankets are considered even better than regular saunas mainly because the infrared rays could go deep into your body and reduce the aches. Also, the heat intensity works better when you are inside a closed blanket than in an open sauna.

3. Weight Reduction

An infrared sauna blanket is also known to reduce your weight because it is famous for speeding up your metabolism. Experts also say that these blankets burn the fat in your body through the sweat, and if you start a mild diet by using your infrared sauna blanket, you can get into your ideal shape.

Sauna also speeds up other processes in your body like circulation and digestion, so; you can totally count on it for weight loss. If you are a couch potato, the infrared sauna blanket is made for you because you can lose weight while lying on your back.

4. Makes the Skin Glow

The post sauna glow on the face is the real deal, and women mostly go to the sauna to get that glow. The reason for this shiny and soft skin is that the steam gets all the dirt and sebum out of your pores, and what is left is glowing skin.

Another reason why sauna blankets make your skin glowing is that they improve the circulation of blood to the skin cells get abundant supply, and you get the skin of your dreams. But, this glow would only be applicable to the body as you will not be using the blanket for your face.

5. Cost-Effective

The best thing about infrared sauna blankets is that they are a one-time investment. Once you get one such blanket, you are done for several years, and it is going to save you quite a lot of bucks.

If you are fond of sauna treatments, you will know how overwhelmingly expensive they are. But, once you get your own sauna blanket, you would not have to worry about paying hefty amounts for sauna treatments anymore.

6. Joint Pain Relief

People who use infrared sauna blankets regularly say that it helps a lot with their joint pain, and there is some research done in this regard too. Sauna releases stress from muscles and help them relax.

Infrared sauna treatments are specifically helpful for arthritis. If you are someone who goes through joint pain on a regular basis, an infrared sauna blanket can be your savior as it does not cost as much as the treatments and will do the deed too.

7. Increases Heart Rate

Sauna is meant to increase your heart rate, which is great for improving your cardiac condition. Your heart rate usually increases when the temperature of your body starts increasing. So, if you have an infrared sauna blanket, it will increase your heart rate and will give you all the benefits of a regular sauna.

A lot of research is done on the effects of sauna on cardiac health, and it turns out that people who use a sauna on a regular basis do not go through cardiac diseases as often. So, an infrared sauna blanket also increases your heart rate and saves you from different heart diseases.

8. Improves Immune System

Infrared sauna blankets are meant to help your body get rid of all the toxins. These blankets have more of a detoxing effect which makes you feel a lot more relaxed and healthier. Once you get rid of the toxic energies in your body, your immune system will also improve.

Sauna helps you to become stronger and have a better immune system, and infrared sauna blankets will also give you the same effects. An infrared sauna blanket can not only improve your immune system but also can help with making new blood cells and improving blood circulation.

9. Releases Stress

A session in infrared sauna blankets not only releases stress from your body but also from your mind, and you will feel a lot more relaxed after a session in calming infrared sauna the blanket. Once you are done with the session, you will realize that you feel a lot lighter and happier.

It makes your mood a lot better, just like you feel good about yourself after a session of yoga or meditation. Happy hormones are released in your body once you are done with the sauna session, so an infrared sauna blanket releases all your stress and makes you feel happier.

10. Reduces Inflammation

If you have inflammation in your body, sauna blankets can also help a lot with that as they are well known for reducing inflammation. People who do not want to start popping pills for minor inflammations should try the infrared sauna blanket, and they will thank themselves for trying it out.

It is also important to know that the infrared rays from the blanket penetrate inside your skin deeply to reduce any kind of pain, stress, or inflammation. So, these blankets are a must-try for so many reasons.



Infrared sauna blankets have been in the mainstream for all the right reasons because they do provide all the benefits they claim. The best thing about these blankets other than their benefits is that they are highly convenient too and you can use them whenever you want at your home.

Also, these blankets are very cost-effective and perfect for you if you need something to relax your muscles and joints. If you haven’t tried going to a sauna, you should do it right away, and if you enjoy the vibe, it means you are simply going to love the infrared sauna blanket.

Have a very happy and relaxed day!