How Long Should You Stay In a Sauna? | Guidelines and Benefits of Regular Sauna Visits

How Long Should you stay in a sauna

When it comes to how long should you stay in a sauna, there’s no hard-and-fast rule you have to stick to. You can experiment to figure out your personal preference and tolerance level. However, if you’re a beginner, you should take it easy at first and limit your visit to 5-8 minutes. Then you may increase the time gradually as your body gets more experienced. Even for long-time sauna goers, it is recommended not to stay for longer than 30 minutes as you will risk dehydration. To make sure it is effective, a sauna session should be at least 8 minutes…

What to wear in a Sauna? A Complete Guide to What You Can Wear in Sauna at Gym or Home

What to wear in a Sauna

The dress code for saunas can be summed up in a simple phrase: ‘wear as little as possible’. Scandinavians believe that the benefits of saunas can be best utilized wearing nothing at all so that every inch of your body feels the steam engulfing it and can thus, experience the pleasures of consequential sweating.

However, it is advised to loosely wrap a cotton towel around your waist to prevent the bench from getting contaminated with the sweat and bacteria excreted out of your body. The cotton fabric allows the towel to absorb the fluids and bacteria excreted out. In addition to this, the temperatures inside the sauna can rise to 180-190 Fahrenheit, causing the wooden benches to heat up. Hence, a towel is ideal for protecting your skin from hot seating which can burn your skin…