Medical Sauna Review – A Complete Buyer’s Guide for Healthy Medical Saunas in 2022

Medical Saunas Review

Medical Sauna Review – Medical Saunas are known for their remarkable durability. It is a common problem in many saunas available in the market that they have a very short lifecycle and gradually begin to lose heat. After a few years, even the good quality saunas fail to heat up the room efficiently as they did at the time of the purchase. However, this is not the case with Medical Saunas as they have a lifecycle of over 10 years…

How hot are saunas? | The average temperature of saunas

How Hot Are Saunas

Traditional dry saunas heat up using sauna rocks which heat the surrounding air within the range of 150 to 190 degrees Fahrenheit (or 66 to 88 degrees Celsius).

Originally, wood-burning or gas stoves were used to warm the rocks but nowadays electric heaters are used, which are much more powerful and can be controlled with safety switches. They allow the temperature you set to be maintained throughout the session and then turn off automatically after 60 minutes…

Does Sauna Help with Cold? Is It Good for Sore Throat

Does Sauna Help with Cold / Flu

We are all aware of the many benefits that sauna bathing can provide – from aiding in weight loss and detoxifying the body to even improving heart health. But did you know that sauna bathing may help if you have a cold? This may seem surprising at first, but in this article, we will explain exactly how does sauna help with cold – and how you can maximise the positive effect of sauna.

Many people take the help of sauna to help their cold or flu. Even spending just 15-20 minutes in the sauna may have many positive effects on your health…

Sauna Heater Rocks – A Complete Guide for Choosing the Best Sauna Rocks

Sauna Heater Rocks

Sauna heater rocks play the most essential part in providing you with the perfect sauna experience. Since the origin of the sauna, these special kind of rocks have been used to heat the room and maintain the warm temperature of the room throughout the session. This is due to the fact that these rocks have certain absorption properties which allows them to absorb the heat and then slowly release it – just like a battery absorbs energy and releases it…

5 Best Steam Shower Generators of 2022 | Complete Buyer’s Guide

Best Steam Shower Generator

With a steam shower generator, you can effortlessly turn your home bathing area into a blissful and relaxing sauna with steam caressing every inch of your body. Choosing the best steam shower generator from the thousand available on the market is not an easy task. Therefore, for your assistance, we have listed down our top five steam shower generators together with an insightful ‘Buyer’s Guide’.

How to Clean a Sauna Suit? Step by Step Guide to Wash and Dry a Sauna Suit

How to clean a sauna suit

The first and foremost step is to the read the product label of your sauna suit. This is the most critical part of the cleaning process as on this label you will find all the information required to safely clean the suit. It is the care label which will inform you whether the material of the sauna suit is hand washable or machine washable. Moreover, the types of detergents that suit best will also be listed. Most labels also give the optimum water temperature in which you should wash the suit.

However, if there is no specific information mentioned on the label, hand wash the suit in lukewarm water using very gentle detergents or dishwashing soap…

Does Sauna Burn Calories? | How Much Weight Can You Lose In a Sauna?

Does Sauna Burn Calories

It is true that saunas do burn off calories, be it a traditional sauna or an infrared sauna. However, on average, we burn about 80% of the calorie intake even when we are doing absolutely nothing. Therefore, while saunas do burn calories, they are just  do 1.5 to 2 times more than usual calorie burn.

An estimate of the number of calories burned in saunas can be found by using the BMR calculator. Basal Metabolic Rate (BMR) is the minimum number of calories required to keep your body functioning effectively at rest.

The BMR of an average 5 ft. 5 inches tall, 30 year-old woman weighing 150 pounds is 1,492 calories, which means she would naturally burn an estimate of 31 calories per 30 minutes. Using the same BMR Calculator this woman will burn around 46.5 to 62 calories while sitting in a sauna for the same amount of time…

Why Do I Feel Worse After Infrared Sauna? | Side Effects of Infrared Sauna Detox

Why Do I Feel Worse After Infrared Sauna

Why do I feel worse after Infrared Sauna? The most obvious and primary reason is that you are a fresh user and your body is not familiar with the infrared rays, resulting in its failure to react in a pleasant way. However, there are also other reasons that lead to the not-so ‘relaxing’ side effects of infrared saunas. We will now uncover these reasons in detail.