Although saunas alone are enough to provide you with a feeling full of pleasure and relaxation, certain additional accessories can be used during the sauna to enhance your experience. Below is a list, in no particular order, of the best sauna accessories you can add to your sauna session to reach the highest level of bliss.
Logically, one should avoid bringing their smartphone into a sauna at all costs. However, it is up to you to make that decision as to whether Can I bring my phone in a Sauna or not, after all, it is your phone. Let’s delve into this further as we answer this question.
Medical Sauna Review – Medical Saunas are known for their remarkable durability. It is a common problem in many saunas available in the market that they have a very short lifecycle and gradually begin to lose heat. After a few years, even the good quality saunas fail to heat up the room efficiently as they did at the time of the purchase. However, this is not the case with Medical Saunas as they have a lifecycle of over 10 years…
Traditional dry saunas heat up using sauna rocks which heat the surrounding air within the range of 150 to 190 degrees Fahrenheit (or 66 to 88 degrees Celsius).
Originally, wood-burning or gas stoves were used to warm the rocks but nowadays electric heaters are used, which are much more powerful and can be controlled with safety switches. They allow the temperature you set to be maintained throughout the session and then turn off automatically after 60 minutes…
We are all aware of the many benefits that sauna bathing can provide – from aiding in weight loss and detoxifying the body to even improving heart health. But did you know that sauna bathing may help if you have a cold? This may seem surprising at first, but in this article, we will explain exactly how does sauna help with cold – and how you can maximise the positive effect of sauna.
Many people take the help of sauna to help their cold or flu. Even spending just 15-20 minutes in the sauna may have many positive effects on your health…
Sauna heater rocks play the most essential part in providing you with the perfect sauna experience. Since the origin of the sauna, these special kind of rocks have been used to heat the room and maintain the warm temperature of the room throughout the session. This is due to the fact that these rocks have certain absorption properties which allows them to absorb the heat and then slowly release it – just like a battery absorbs energy and releases it…
With a steam shower generator, you can effortlessly turn your home bathing area into a blissful and relaxing sauna with steam caressing every inch of your body. Choosing the best steam shower generator from the thousand available on the market is not an easy task. Therefore, for your assistance, we have listed down our top five steam shower generators together with an insightful ‘Buyer’s Guide’.
The first and foremost step is to the read the product label of your sauna suit. This is the most critical part of the cleaning process as on this label you will find all the information required to safely clean the suit. It is the care label which will inform you whether the material of the sauna suit is hand washable or machine washable. Moreover, the types of detergents that suit best will also be listed. Most labels also give the optimum water temperature in which you should wash the suit.
However, if there is no specific information mentioned on the label, hand wash the suit in lukewarm water using very gentle detergents or dishwashing soap…
It is true that saunas do burn off calories, be it a traditional sauna or an infrared sauna. However, on average, we burn about 80% of the calorie intake even when we are doing absolutely nothing. Therefore, while saunas do burn calories, they are just do 1.5 to 2 times more than usual calorie burn.
An estimate of the number of calories burned in saunas can be found by using the BMR calculator. Basal Metabolic Rate (BMR) is the minimum number of calories required to keep your body functioning effectively at rest.
The BMR of an average 5 ft. 5 inches tall, 30 year-old woman weighing 150 pounds is 1,492 calories, which means she would naturally burn an estimate of 31 calories per 30 minutes. Using the same BMR Calculator this woman will burn around 46.5 to 62 calories while sitting in a sauna for the same amount of time…
Why do I feel worse after Infrared Sauna? The most obvious and primary reason is that you are a fresh user and your body is not familiar with the infrared rays, resulting in its failure to react in a pleasant way. However, there are also other reasons that lead to the not-so ‘relaxing’ side effects of infrared saunas. We will now uncover these reasons in detail.