Medical Sauna Review – A Complete Buyer’s Guide for Healthy Medical Saunas in 2022

Medical Saunas Review

Medical Sauna Review – Medical Saunas are known for their remarkable durability. It is a common problem in many saunas available in the market that they have a very short lifecycle and gradually begin to lose heat. After a few years, even the good quality saunas fail to heat up the room efficiently as they did at the time of the purchase. However, this is not the case with Medical Saunas as they have a lifecycle of over 10 years…

Does Sauna Help with Cold? Is It Good for Sore Throat

Does Sauna Help with Cold / Flu

We are all aware of the many benefits that sauna bathing can provide – from aiding in weight loss and detoxifying the body to even improving heart health. But did you know that sauna bathing may help if you have a cold? This may seem surprising at first, but in this article, we will explain exactly how does sauna help with cold – and how you can maximise the positive effect of sauna.

Many people take the help of sauna to help their cold or flu. Even spending just 15-20 minutes in the sauna may have many positive effects on your health…

How Long Should You Stay In a Sauna? | Guidelines and Benefits of Regular Sauna Visits

How Long Should you stay in a sauna

When it comes to how long should you stay in a sauna, there’s no hard-and-fast rule you have to stick to. You can experiment to figure out your personal preference and tolerance level. However, if you’re a beginner, you should take it easy at first and limit your visit to 5-8 minutes. Then you may increase the time gradually as your body gets more experienced. Even for long-time sauna goers, it is recommended not to stay for longer than 30 minutes as you will risk dehydration. To make sure it is effective, a sauna session should be at least 8 minutes…