10 Benefits of Infrared Sauna Blanket | Does Sauna Blanket Help Lose Weight?

Benefits of Sauna Blanket

Well, infrared sauna blankets have become all the hype recently, and they are an absolute favorite of celebs and influencers mainly because of the benefits of infrared sauna blankets. So, keep reading as we will unearth those benefits for you. Infrared sauna blankets are known to reduce your weight as they are famous for speeding up your metabolism. Experts also say that these blankets burn the fat in your body through the sweat, and if you start a mild diet by using your infrared sauna blanket, you can get into your ideal shape.

Pros and Cons of Infrared Sauna

Pros and Cons of Infrared Sauna

Infrared saunas use infrared rays, a region of the electromagnetic spectrum. These penetrate through the body and heat up your body directly by raising the body temperature without warming the outside air. These saunas are quickly gaining recognition in the medical world due to their innumerable benefits. However, with benefits, there are also some downsides. Below we have outlined the pros and cons of Infrared sauna.

How to clean an Infrared Sauna? A Complete Guide

How to clean an Infrared Sauna

The question that arises here is how to clean an infrared sauna efficiently. As infrared saunas are different from traditional saunas and use infrared rays instead of wet steam, their interior does not get. This decreases the risk of mold and bacteria growing on sauna benches, floors, and walls. In addition to this, many infrared heaters produce negative ions that themselves purify the air inside the sauna. Therefore, it is very easy to clean them.

Medical Sauna Review – A Complete Buyer’s Guide for Healthy Medical Saunas in 2022

Medical Saunas Review

Medical Sauna Review – Medical Saunas are known for their remarkable durability. It is a common problem in many saunas available in the market that they have a very short lifecycle and gradually begin to lose heat. After a few years, even the good quality saunas fail to heat up the room efficiently as they did at the time of the purchase. However, this is not the case with Medical Saunas as they have a lifecycle of over 10 years…

Does Sauna Burn Calories? | How Much Weight Can You Lose In a Sauna?

Does Sauna Burn Calories

It is true that saunas do burn off calories, be it a traditional sauna or an infrared sauna. However, on average, we burn about 80% of the calorie intake even when we are doing absolutely nothing. Therefore, while saunas do burn calories, they are just  do 1.5 to 2 times more than usual calorie burn.

An estimate of the number of calories burned in saunas can be found by using the BMR calculator. Basal Metabolic Rate (BMR) is the minimum number of calories required to keep your body functioning effectively at rest.

The BMR of an average 5 ft. 5 inches tall, 30 year-old woman weighing 150 pounds is 1,492 calories, which means she would naturally burn an estimate of 31 calories per 30 minutes. Using the same BMR Calculator this woman will burn around 46.5 to 62 calories while sitting in a sauna for the same amount of time…

Why Do I Feel Worse After Infrared Sauna? | Side Effects of Infrared Sauna Detox

Why Do I Feel Worse After Infrared Sauna

Why do I feel worse after Infrared Sauna? The most obvious and primary reason is that you are a fresh user and your body is not familiar with the infrared rays, resulting in its failure to react in a pleasant way. However, there are also other reasons that lead to the not-so ‘relaxing’ side effects of infrared saunas. We will now uncover these reasons in detail.

What to wear in a Sauna? A Complete Guide to What You Can Wear in Sauna at Gym or Home

What to wear in a Sauna

The dress code for saunas can be summed up in a simple phrase: ‘wear as little as possible’. Scandinavians believe that the benefits of saunas can be best utilized wearing nothing at all so that every inch of your body feels the steam engulfing it and can thus, experience the pleasures of consequential sweating.

However, it is advised to loosely wrap a cotton towel around your waist to prevent the bench from getting contaminated with the sweat and bacteria excreted out of your body. The cotton fabric allows the towel to absorb the fluids and bacteria excreted out. In addition to this, the temperatures inside the sauna can rise to 180-190 Fahrenheit, causing the wooden benches to heat up. Hence, a towel is ideal for protecting your skin from hot seating which can burn your skin…