Does Sauna Help with Cold? Is It Good for Sore Throat

Does Sauna Help with Cold / Flu

We are all aware of the many benefits that sauna bathing can provide – from aiding in weight loss and detoxifying the body to even improving heart health. But did you know that sauna bathing may help if you have a cold? This may seem surprising at first, but in this article, we will explain exactly how does sauna help with cold – and how you can maximise the positive effect of sauna.

Many people take the help of sauna to help their cold or flu. Even spending just 15-20 minutes in the sauna may have many positive effects on your health…