How Long Should You Stay In a Sauna? | Guidelines and Benefits of Regular Sauna Visits

How Long Should you stay in a sauna

When it comes to how long should you stay in a sauna, there’s no hard-and-fast rule you have to stick to. You can experiment to figure out your personal preference and tolerance level. However, if you’re a beginner, you should take it easy at first and limit your visit to 5-8 minutes. Then you may increase the time gradually as your body gets more experienced. Even for long-time sauna goers, it is recommended not to stay for longer than 30 minutes as you will risk dehydration. To make sure it is effective, a sauna session should be at least 8 minutes…